Yesterday evening I had a lengthy and fairly intense conversation with one of my favorite people about depression, empathy, and general philosophy. Specifically, we talked about what it means to be smart and depressed, what it feels like to be "over" empathic in a culture that doesn't, despite its best intentions and platitudes, value empathy (and how it's often perceived as kind of creepy), the relative insignificance/importance of a single human being on macro- and microcosmic scales, and how we understand our personal context and the larger human historical context in the world within an atheist framework. And contrary to how that probably sounds, it was one of the most engaging, funny, uplifting conversations I've had in a while.
I will mark this year as the year I got happy and the beginning of my radicalization (it's short way to radical in these gross political times, by the way). Strange conceptual bedfellows, a bit, but definitely symbiotic . Being happy means I have the luxury of engaging with the world outside in way that is vigorous and positive. Even when I'm seething with indignation about this or that injustice or ranting about letters to the editor, I know it's because I like life and it matters to me that this world is good. For the record, I recognize the nearly unbearable earnestness of statements like that and even that feels like a triumph, even if it makes you, dear reader, barf just a little. Take that, increasingly-marginalized cynical Meg!
What cropped up over and over again in the conversation last night was the idea that being responsible for your own happiness is maybe the defining responsibility of a person's life. Complaining that things are terrible and vaguely hoping they spontaneously get better is a miserably inefficient solution, and one that has ripple effects through other people's lives. Prayer is complaining and really hoping things will spontaneously get better. Next week or next month or next year are not more magical than right now. Your future is happening by seconds, now, now, now, now, now, again now. Be kind now. Appreciate the good things now. I'd cite the Serenity Prayer, but I don't want anyone to wait for a god to give them serenity or courage or wisdom: Accept the things you can't change, change the things you can, take yourself off autopilot and figure out which are which. It sounds incredibly simple, to the point of being meaningless, but in practice those three tasks are very, very difficult. A lot of terrible things happen. A lot of frustrating things happen. Sometimes those things will happen continuously for kind of a long time and there's nothing you can do about it. I've let that stuff own me plenty and all it got me was a double dose of misery. Sometimes the bright spots to focus on belong to a friend or a stranger in a news story, but being happy for those bright spots beats wallowing, defeated, in a dungeon of suffering. It's easy to let yourself off the hook. Sometimes I have to remind myself out loud.
Here's a useful object lesson: I started writing this post this morning before I met friends for lunch. I was supposed to go visit my father afterwards. I thought he was being impatient and calling me at 1 and again a half-hour later, but as it turns out it was his neighbor calling to tell me that Medcu was taking my dad to the hospital. I got to the building as they were leaving, gave them his basic info and told them I'd meet them at the hospital. The facts aren't in yet, but he probably had another in a series of seizures following a stroke more than 8 years ago. It's not serious in the sense that it's unlikely to be fatal, but it will quite possibly mean the end of his independence, something he's fought tooth and nail for over the years. We think this every time, though, and every time he manages a miraculous recovery, just slightly more impaired than before the latest event.
What I've learned from doing this over and over and over again is that I can start fretting now about how this might all turn out, or I can take the simple steps necessary to ensure his care, check in with the hospital, maybe revisit some of the information from last time. I can go hold his hand and let him try to communicate using one or two words, which is usually what he's left with after these events. I can laugh at the very funny two-way text exchange I'm having with friends, take care of a couple of tasks for the part-time job I recently took on, be grateful for the flurry of birthday wishes on facebook, go to dinner with my boyfriend and consider what a really rich, loving, mutually respectful life we lead together and how excited I am about the plans we've put in action.
I can't make my dad not sick, the best I can do is...well, the best I can do and falling down a rabbit hole of negative speculation won't do anything good for anybody.
It's not quite where I thought I was going with this when I started, but I guess it's actually pretty close.
This new year's off to a rousing start!
I will mark this year as the year I got happy and the beginning of my radicalization (it's short way to radical in these gross political times, by the way). Strange conceptual bedfellows, a bit, but definitely symbiotic . Being happy means I have the luxury of engaging with the world outside in way that is vigorous and positive. Even when I'm seething with indignation about this or that injustice or ranting about letters to the editor, I know it's because I like life and it matters to me that this world is good. For the record, I recognize the nearly unbearable earnestness of statements like that and even that feels like a triumph, even if it makes you, dear reader, barf just a little. Take that, increasingly-marginalized cynical Meg!
What cropped up over and over again in the conversation last night was the idea that being responsible for your own happiness is maybe the defining responsibility of a person's life. Complaining that things are terrible and vaguely hoping they spontaneously get better is a miserably inefficient solution, and one that has ripple effects through other people's lives. Prayer is complaining and really hoping things will spontaneously get better. Next week or next month or next year are not more magical than right now. Your future is happening by seconds, now, now, now, now, now, again now. Be kind now. Appreciate the good things now. I'd cite the Serenity Prayer, but I don't want anyone to wait for a god to give them serenity or courage or wisdom: Accept the things you can't change, change the things you can, take yourself off autopilot and figure out which are which. It sounds incredibly simple, to the point of being meaningless, but in practice those three tasks are very, very difficult. A lot of terrible things happen. A lot of frustrating things happen. Sometimes those things will happen continuously for kind of a long time and there's nothing you can do about it. I've let that stuff own me plenty and all it got me was a double dose of misery. Sometimes the bright spots to focus on belong to a friend or a stranger in a news story, but being happy for those bright spots beats wallowing, defeated, in a dungeon of suffering. It's easy to let yourself off the hook. Sometimes I have to remind myself out loud.
Here's a useful object lesson: I started writing this post this morning before I met friends for lunch. I was supposed to go visit my father afterwards. I thought he was being impatient and calling me at 1 and again a half-hour later, but as it turns out it was his neighbor calling to tell me that Medcu was taking my dad to the hospital. I got to the building as they were leaving, gave them his basic info and told them I'd meet them at the hospital. The facts aren't in yet, but he probably had another in a series of seizures following a stroke more than 8 years ago. It's not serious in the sense that it's unlikely to be fatal, but it will quite possibly mean the end of his independence, something he's fought tooth and nail for over the years. We think this every time, though, and every time he manages a miraculous recovery, just slightly more impaired than before the latest event.
What I've learned from doing this over and over and over again is that I can start fretting now about how this might all turn out, or I can take the simple steps necessary to ensure his care, check in with the hospital, maybe revisit some of the information from last time. I can go hold his hand and let him try to communicate using one or two words, which is usually what he's left with after these events. I can laugh at the very funny two-way text exchange I'm having with friends, take care of a couple of tasks for the part-time job I recently took on, be grateful for the flurry of birthday wishes on facebook, go to dinner with my boyfriend and consider what a really rich, loving, mutually respectful life we lead together and how excited I am about the plans we've put in action.
I can't make my dad not sick, the best I can do is...well, the best I can do and falling down a rabbit hole of negative speculation won't do anything good for anybody.
It's not quite where I thought I was going with this when I started, but I guess it's actually pretty close.
This new year's off to a rousing start!